Rebalancing Diet | Optimizing Midlife

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Make Menopause Sexy

Module one

Welcome! (0:59)
The basics (1:16)
Guidebook
Getting to know your body (2:12)
Getting to know your habits (2:00)

Module two

Unraveling menopause (2:34)
Habits to begin, today (3:21)
Hormone overview (9:15)
The role of your liver (4:54)

Module three

The "clean out" (0:32)
Endocrine-disrupting toxins around the house (9:39)
Detox pathways: How to support them (7:46)

Module four

Stock a 'Kitchen Apothecary' (0:54)
Specific, helpful herbs & nutrients (7:16)
Your estrobolome (2:23)
Natural treatments & prevention tips (5:46)
Bye, progesterone (2:23)

Module five

Food as medicine (0:34)
Foods to focus on for optimal health (12:45)
Rebalancing Diet (1:37)

Module six

Blood sugar basics (0:17)
How menopause impacts blood sugar (5:45)
Blood sugar tips & tricks (5:49)

Module seven

How to be a proactive midlife goddess (0:15)
Addressing the big symptoms (24:48)
Intro to menopausal hormone therapy (MHT) (3:39)
How to be your own hormone advocate (1:21)

Module eight

Move it or lose it (0:55)
Moving your body for bone health + more (6:22)
Pilates for pelvic floor health
Pilates to stay strong + lean
How to stay chill, sexy + sharp (6:46)

Module nine

Bringing it all together (0:32)
How to make habits stick (5:14)
Recognizing + addressing symptoms (6:09)
Tools to know about + use (6:40)
Now go make menopause sexy! (2:28)

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Rebalancing Diet

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