Make Menopause Sexy
'Make Menopause Sexy' is a go-at-your-own-pace, evidence-based course with 9 modules of videos, lessons, quizzes, workouts, shopping lists, and recipes. The accompanying guidebook is a BONUS resource that will be useful for anyone who has or has ever had a uterus and wants to be as healthy, vibrant, and SEXY as possible for the rest of their long, healthy lives! This course is for you if you want to: - Clear up perimenopause & menopause myths - Obtain & maintain better hormone balance, naturally - Feel strong both physically & emotionally - Fire up your libido - Know what diet & lifestyle adjustments you need to make - Sleep more soundly & wake up refreshed - Balance blood sugar to maintain YOUR optimal weight - Enjoy learning more about how your body works - Discover food-as-medicine ways to heal your body - Take steps to prevent cancer, heart disease & dementia - Learn about supportive herbs & menopause hormone therapy - Reconnect with yourself
- Course
- By Christina Shadle
Wellness for Winos
Many people are choosing to quit alcohol entirely, which is a fantastic option. But for those who enjoy the occasional drink and aren’t interested in quitting completely, it's crucial to know how to stay balanced and support your health. Wellness for Winos is designed to help you live your best life while also understanding that alcohol—even in small amounts—can impact your gut, your brain, and your hormones. This course dives into the hidden effects of chronic and acute alcohol consumption—from nutrient depletion to its neurotoxic effects—while providing you with actionable steps to safeguard your health. You’ll learn targeted lifestyle changes, smart habit-building tips, and which specific nutrients can help you counterbalance the harmful effects of alcohol.
- Course
- By Christina Shadle