Have you...
...noticed changes to your menstrual cycles such as more intense PMS or heavier periods?
...had your symptoms been dismissed by a doctor or made to feel like they are “just in your head?”
...been told you’re not a candidate for hormone therapy because you’re not having hot flashes yet?
...assumed that suffering through symptoms is normal?
...noticed that you used to excel in stressful situations, but now you just can’t cope?
...been told that weight gain in midlife is just a “normal part of aging?”
...felt gaslit by your doctor and told “It’s just stress,“ and been handed a prescription for antidepressants or birth control pills?
...noticed that the glass of wine that used to relax you now keeps you up all night?
This course is for you, especially if you want to...
- Understand how hormones work (even while you're still cycling!)
- Clear up perimenopause & menopause myths
- Obtain & maintain better hormone balance, naturally
- Increase your energy & feel more vibrant
- Banish brain fog and regain the mental sharpness & focus you used to have
- Feel strong both physically & emotionally
- Fire up your libido
- Sidestep hot flashes & night sweats
- Sleep more soundly & wake up refreshed
- Balance blood sugar to maintain YOUR optimal weight
- Discover food-as-medicine ways to heal your body
- Learn about supportive herbs & menopausal hormone therapy l(HRT)
- Reconnect with yourself
- Feel empowered through the menopausal journey!
LEARN HOW TO EAT TO STAVE OFF SYMPTOMS
The average woman gains 5-10 pounds during the menopausal transition! It's blood sugar imbalance that is the key culprit to this weight gain and it contributes to other symptoms such as low energy and poor brain function. This course simplifies blood sugar regulation by outlining necessary dietary habits, stress management techniques, and also provides lists of nutrients & herbs to help stave off the dreaded "meno-belly."
HOW TO BE YOUR OWN HORMONE ADVOCATE
This comprehensive course & accompanying 100-page guidebook provides you with a wealth of resources for understanding your changing hormones along with a framework for navigating this transition more smoothly. You'll learn what hormone changes contribute to your symptoms along with natural strategies & the menopausal hormone therapy options to remedy them.
RECIPES, WORKOUTS & RESOURCES
Discover how to fuel your body & mind with real food, powerful herbs, and therapeutic nutrients. You’ll gain access to delicious, easy-to-follow recipes, a 1-hour pelvic floor-focused Pilates class, and curated, regularly updated links to the best products and supplements. This course is designed to help you feel more vibrant, confident, and yes—sexier—than ever before.
MEET YOUR INSTRUCTOR
Hi! I’m Christina Shadle, a functional nutritional therapy practitioner (FNTP) and restorative wellness practitioner (RWP) based in Los Angeles, CA. I believe in balancing the systems of the body, living a holistic lifestyle & sharing everything I've learned to help you stave off the harsher symptoms of menopause from a root cause perspective.
After years of working with clients and entering my perimenopausal phase, I'm determined to have the sexiest menopause possible. I’ve put my knowledge from helping clients with gut health & hormone imbalance into a framework that not only teaches you all about menopause—but gives you the tools to optimize it. The Make Menopause Sexy course walks you through all stages of menopause—even addressing the latest in menopausal hormone therapy that can smooth the rough edges of this journey. I'm so honored to be able to help you navigate menopause in this way. I can't wait for this course to help you have a sexy menopause too!