Many people are choosing to quit alcohol entirely, which is a fantastic option. But for those who enjoy the occasional drink and aren’t interested in quitting completely, it's crucial to know how to stay balanced and support your health. Wellness for Winos is designed to help you live your best life while also understanding that alcohol—even in small amounts—can impact your gut, your brain, and your hormones. This course dives into the hidden effects of chronic and acute alcohol consumption—from nutrient depletion to its neurotoxic effects—while providing you with actionable steps to safeguard your health. You’ll learn targeted lifestyle changes, smart habit-building tips, and which specific nutrients can help you counterbalance the harmful effects of alcohol.